Treadmill and outdoor running deliver similar fitness benefits for most runners—miles count the same. Treadmill running can feel mentally and physically harder due to fixed pacing and lack of scenery.

To understand ‘conversational pace’, we need to talk about zone 2 – a subject on the lips of seemingly every running influencer. As a result, you may be feeling a little perplexed at what ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Running is one of the most accessible and effective forms of exercise, offering a multitude of physical, mental, and emotional benefits. As Global Running Day encourages people worldwide to lace up ...