While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Peachtree Road Race is coming up soon, and even if you missed the sign-up window, you’ll still feel the excitement of runners all around Atlanta. Across the country, more people are lacing up ...

Running experts and coaches share their best advice for avoiding these common pitfalls. By Talya Minsberg Talya Minsberg has been running since she was 10 years old, but she still struggles to eat ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When you’re walking or running, ...