Runna has been updated to become more friendly to brand new runners and those returning to the discipline, with a tweak of ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Run faster and more efficiently with these moves.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

September 8, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Training for a marathon can be a massive commitment, but not ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Louisville runners took their first step toward the finish line at the kick off to the 14th annual Kentucky Derby Festival and Norton Sports Health race series training program held at the Kentucky ...