This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Is one better than the other for your health? The answer may surprise you.

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, and proud of their progress.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a simple, proven strategy that’ll have you pounding the pavement with confidence, no ...

Walking and running may seem similar, but they actually require your body to move and absorb impact in different ways. That’s why it’s important to understand the key differences between walking and ...

Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon. Jeff Galloway, who popularized the run-walk-run method, is determined to complete one more marathon ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running boosts heart and bone health. Choose movement you enjoy, can sustain, and ...