Zero in on your upper half with this strength session, which also gets the legs involved.

Tackle the heavy snow and frigid weather with these tools.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

If you feel like all of your friends are suddenly training for major endurance competitions like half marathons, marathons, or even triathlons, you might feel a bit of FOMO from watching them rack up ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.