These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure that can disrupt your sleep, energy, and internal clock. Bright light ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

Alma reports on managing seasonal affective disorder (SAD), highlighting symptoms, causes, effective light therapy, and ...

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Summer is gone, daylight saving time has ended, and the warm, sunny days are giving way to cooler, longer nights. With these changes, many people may find themselves feeling the effects of SAD, or ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be especially miserable. SAD can bring depression, exhaustion, irritability ...

This story was originally published on Oct. 23, 2020, and has been updated to include a rerun of the podcast episode. When Dr. Norman Rosenthal moved to the U.S. from South Africa, he felt less ...

As the winter drags longer and classes get harder, students are prone to retreat inside their dorms. The gloom of the season ...