We learned a lot about how to boost our nutrition, fitness and sleep last year. Here are a few things we adopted.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Biohacking is all the rage, but many of these popular hacks are not supported by science. Some biohacks dietitians suggest?

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...