Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you have a problem, TikTok probably has a solution—or several ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...

I’ve seen an old TikTok ‘sleep hack’ doing the rounds again and I’m here to tell you that no, boiling lettuce in water and drinking it before bed will not result in the best night’s sleep you’ve ever ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...