Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

DALLAS — Two years of exercise begun in middle age can restore the heart's elasticity in previously sedentary adults and forestall the development of heart failure (HF) with preserved ejection ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

"It's not easy, but it is simple." ...