You probably think of willpower as whether or not you're going to reach for that second piece of pie—but according to ...

We humans are social creatures, and we need close personal relationships to flourish. When our connections with others are lacking, we feel lonely. Not only does loneliness feel bad, but it also harms ...

Self-control plays an important role in achieving our personal goals. Yet, self-control is hard and prone to failure – whether we’re trying to stick to a workout regimen, to reduce alcohol consumption ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

All soon-to-be-parents want to give their baby the healthiest start possible, but new Brock University-led research shows that eating well and being physically active during pregnancy also benefits ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

A new study suggests that encountering reminders of romance can lead individuals to take greater risks. This influence ...