Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

If anger is driven by internal rules of how others ought to behave, this makes it a very "self-righteous" emotion. But if you can see some of your rules for what they are—"just the way I was brought ...

Anger is a deeply human emotion that arises frequently in our lives. Often, it serves as a shield, concealing more vulnerable feelings like fear, shame, rejection, and helplessness. Behind anger lies ...

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is mostly negative, but it can be useful. Feeling angry can push you to advocate ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science has a better method.