A psychologist's "little epiphany on the massage table" has sparked conversations around why you should beware self-improvement. Cass Dunn, a clinical and coaching psychologist, shared a profound ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...

The internet offers virtually unlimited resources for professional growth that can help us develop, whether that’s by becoming more knowledgeable, healthy, positive or productive. Generative ...

Self-help, self-improvement or personal growth — call them what you will, but the literary genre is around an $800 million industry annually. And why not? Most of us want to be better than we ...

The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

Self-help has a dark side, experts warn. If you spot these signs in your own efforts at self-improvement, your quest may have turned toxic. Over 15 years, she reports, she bought hundreds of books, ...

As a productivity coach, I’m well aware of what people face when they’re trying to improve their productivity levels. People tend to search for what I like to call productivity silver bullets. They’re ...

Self-help has existed in some form since the dawn of human civilization and has grown into a robust industrial complex. But does self-help really make us better people? New year, new you. As we wrap ...

We celebrate growth, yet some "improvement" habits quietly hollow us out. When drive becomes a disguise for fear, even the most disciplined routines can erode self-trust. This article reveals seven ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...