The bestselling author of "The Subtle Art of Not Giving a F*ck" says self-help is "kind of cooked" thanks to AI. So he ...

I have tended to be rather down on self-help. I thought therapy was far more beneficial than reading could ever be. A book cannot possibly hear you, it will never be a conversation. And if a self-help ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

Priorities shift when the noise of old goals fades, and new intention takes its place. These self-help books for 2026 emphasise clarity, agency and sustainable growth rather than quick fixes. Each ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

(MENAFN- ForPressRelease) Therapy Shortcut is proud to announce the launch of its groundbreaking Online Self Help Therapy, a unique and scientifically backed solution designed to support mental ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Social media has normalised therapy, with everyone casually using therapy terms in everyday conversations. This growing ...

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When families begin Applied Behavior Analysis (ABA) therapy, it often starts during early childhood. Parents usually associate ABA with helping young children build foundational skills such as ...