It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. This article is more than 5 years old. For seniors, health ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...