ELYRIA, Ohio — The Elyria Parks and Recreation Department has introduced a new walking program specifically designed for seniors, running through May 2. The I LOVE WALKING Club, part of the city’s ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

ON THIS VISIT. HIGH SCHOOL SENIORS IN GUILFORD COUNTY ARE COUNTING DOWN THE DAYS TO GRADUATION. BUT BEFORE THEY TAKE THAT NEXT STEP, THEY ARE TAKING A WALK DOWN MEMORY LANE. OUR ERIN BURNETT SPOKE TO ...

Even a slight increase in walking pace can help seniors potentially maintain their independence An increase of 14 steps per minute improved seniors’ performance on walking tests Smartphone apps can ...