Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

In true TikTok fashion, the social media platform has introduced another viral product that has users crazed. This time, it isn’t a shower scrubber or a water pik flosser. It’s an exercise machine ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

If treadmills and exercise bikes are getting boring, it may be time to shake up that workout by adding a little rhythm. Miami, Fla., exercise instructor Eddie Carrington gets his clients moving by ...

Dr. John Jaquish, Scientist, Inventor, WSJ Best Selling Author of “Weight Lifting Is a Waste of Time : So Is Cardio, and There’s a Better Way to Have the Body You Want” joins Gayle Guyardo the host of ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Some people shake when doing a difficult type of exercise, but at one studio in Madison Wisconsin, they're doing it intentionally. It's called TRE, which means tension and trauma releasing exercises, ...