Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

"It makes me sad when people feel they have an expiration date." ...

There are tons of misconceptions around fitness that can sabotage you before you even step foot into a gym, from believing your body needs to look a certain way to glorifying soreness as the mark of a ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

They’re so easy to incorporate into your week.

Plus, exactly how to get results from whatever activity you love to do.

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. "Movement snack" is a catch-all term for any ...