Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

This shoulder exercise routine has four sections. The first, pressing exercises, works two heads of the deltoids simultaneously, as well as the triceps. The remaining three sections hit individual ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The move: A very challenging warm-up move for the shoulders. Works on: Shoulder mobility, strength and core stability. Level of difficulty: Intermediate to advanced. Precautions: Do not perform if you ...