Shoulders are very much in the sports news, particularly Alex Smith's injured right shoulder, the one with the Grade III separation -- complete tearing of both major ligaments that hold together the ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper back. They’re great for most fitness levels and could be modified for different levels of strength. If you have a ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

LAKE FOREST, Ill. (AP) — The Chicago Bears will spend the week watching and waiting as quarterback Justin Fields hopes his left shoulder heals up enough so he can start Sunday against the New York ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...