Please provide your email address to receive an email when new articles are posted on . Preoperative grip strength positively correlated with shoulder strength and function after reverse shoulder ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

When I first started lifting, I was obsessed with building a physique that looked powerful from every angle. And if there's one thing I learned from watching Arnold Schwarzenegger dominate the stage ...

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement that strengthens and protects them.

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

You might have seen media articles or fitness influencers online urging people to do "dead hangs," where one hangs loosely from a bar—usually with feet off the floor. The goal is usually to improve ...

The sleeper stretch can improve shoulder internal rotation, particularly when combined with other posterior shoulder ...