Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

Sometimes Self-care Sunday starts with sweat! TV host and fitness trainer Amanda Kloots whips the weekend morning team into shape with five exercises using one simple tool: her custom jump rope.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

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Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and press routine targets the full body while supporting muscle development, ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sometimes Self-care Sunday starts with sweat ...