The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

Looking for healthy and easy dinners for a family? Gluten-free dinners are actually cheap comfort food, low-carb, and are bursting with colors and flavors. Plus, you won't ever feel bloated or sick.

Your daily coffee can be turned into a nutrient-rich drink by adding simple, healthy ingredients. Spices and superfoods like ...

From cozy soups to quick skillet dinners, these healthy dinner ideas help you put a feel-good meal on the table any night of ...

If you want to improve your health in 2026, experts say keep it simple The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty ...