You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

TAMPA (BLOOM) – Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American Heart Association Volunteer, Chinyere Sam, joins Gayle ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Most people know the importance of regular physical activity for heart health. But with trendy workouts ranging from HYROX to ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Does laughing strengthen your heart? Cardiologist explains why he prescribes belly laughs for his patients and how laughing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...