This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long ...

Serious, chronic pain affects at least 116 million Americans each year, according to the Institute of Medicine.Watch ReportBut the best medicine may not be in a bottle, according to experts at ...

Prolonged stress can take its toll on the body. By practicing relaxation techniques you can keep the negative effects of stress at bay and hopefully improve your health by lowering blood pressure, ...

A randomized trial shows three months after 10 massages, patients' anxiety symptoms were halved -- an improvement like that previously reported with psychotherapy, medications, or both. But the trial ...

Carl used to be described as "uptight." In fact, he was such a taut person that he suffered from chronic back pain and excruciating headaches that his doctors ascribed to tension. He was also very ...

CLEVELAND, Ohio – What’s got you stressed? Whether its money concerns, family needs, or your boss pressuring you to finish that big project early, experts agree that we all need to relax more. Don’t ...

Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...