Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just paying attention to what you’re doing instead of doing it by rote with your ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

If you find yourself feeling tired, pressed for time or drained before the start of a new week, it's not by mere happenstance. "It's because the world is designed to steal your time and energy from ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...

With how busy our lives are as adults, it's easy to get lost in work and forget about taking care of ourselves. 1. A routine brings order and predictability to your day, giving structure to the chaos ...

Hand flexibility is important for day-to-day tasks, be it typing on a keyboard or playing a musical instrument ...

Here's how I rebuilt my daily routine around Google Calendar ...