A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

This ten-minute yoga practice focuses on gentle stretching and deep relaxation to help calm the nervous system after a long day. The session includes passive movements such as butterfly folds, side ...

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural radiance.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Daily morning yoga routine: Skip that cup of dark and strong coffee, instead, indulge in the below mentioned yoga poses to stay active and energetic throughout the day. Yoga For Instant Energy: Chilly ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple ...