Your posture has serious implications for your physical and emotional health.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

Turns out grandma was right. Most of us are too busy trying to lose weight and achieve optimal gut health to care too much about our posture. But — according to Kristianne Egbert, certified ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits. Nien-Ken Alec Lu ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Sitting posture recognition and monitoring systems represent a rapidly evolving field at the intersection of sensor technology, machine learning and computer vision. These systems are designed to ...