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What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?
The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...
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