This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Our sleep goes through a lot of changes in the winter. The lack of daylight means our circadian rhythm (commonly known as our body clock) is disrupted, indoor heating can make sleeping through the ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her “house tour ...

The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

Sleep is pretty much the holy grail for new parents – obviously because most new parents simply don’t get enough of it. And if you have ever had a newborn, you know just how obsessed with sleep you ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...