Despite the marketing of cannabinoids as a sleep aid, a single dose of tetrahydrocannabinol/cannabidiol (THC/CBD) acutely and objectively worsened sleep in a small ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

Forbes contributors publish independent expert analyses and insights. I'm a science journalist specializing in healthy aging and longevity. About one in three adults don’t get enough sleep, according ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

TORONTO - AUGUST 25: "Sleep Disorder" — Kevin rearranges the house to his liking after his buddies convince him that Donna makes all their decisions and has taken over the house for her own benefit.

Sleep trackers promise to turn the mystery of the night into clean numbers and colorful charts. Yet as the devices have ...