Medically reviewed by Smita Patel, DO Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body ...

Prioritizing sleep quality—not just hours slept—is one of the most powerful yet underrated strategies for muscle growth, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...