Atypical N3 sleep patterns correlate with longer ICU stays, indicating potential as a biomarker for prolonged admissions and warranting further investigation. Hypersomnia in ICU patients is linked to ...

Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to ...

Longer REM latency and increased light sleep percentages are linked to thinner AD-signature cortex on MRI, regardless of patient race or ethnicity.

Early birds and night owls are the best-known ' chronotypes ' – profiles that describe when during the day a person is most ...

Actigraphy data show irregular sleep-wake rhythms nearly double the risk for relapse in individuals with remitted major depressive disorder.

Sleep is an independent and modifiable risk factor for cardiovascular disease (CVD) , prompting a shift towards routine bidirectional screening in clinical practice. Experts concluded the Sleep ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

Frequent headaches, restless nights and unexplained muscle cramps may signal magnesium deficiency. An internal medicine ...