We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always those who are an exception though. We are talking about people who ...

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

"When you look at the nation as a whole, about 25% of children have some form of sleep problem," says Dr. David Suhrbier. FRESNO, Calif. (KFSN) -- Sleep is crucial to your child's health. Here in the ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

HUNTINGTON, W.Va. (WSAZ) - Backpacks, binders, and pencils are not the only must-haves for the classroom. Dr. Ashley Stephens, with Cabell County Schools, said it is also time to start getting ...

Dark evenings and post-festive routine changes can disrupt our sleep. With sleep hygiene increasingly in the spotlight, what ...