A recent study by scientists from the University Medical School of Freiburg (Germany), the University Hospitals of Geneva ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

One of sleep’s key functions is to stabilize and integrate new memories into our brain’s long-term memory systems, a process known as "consolidation." This idea is now widely accepted, though it ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Firing patterns that represent synchronous activity during sleep and desynchronous activity during wakefulness were generated by simulation in a neural network where 10 presynaptic neurons are ...

Aphorism says “early to bed and early to rise makes a man healthy, wealthy, and wise”. Well, it turns out this age-old saying isn’t just some catchy adage, but one backed by science. In today’s hustle ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.

The quest for perfect sleep has led scientists and sleep experts to an surprisingly simple solution: wearing socks to bed. While many might dismiss this idea as uncomfortable or unnecessary, mounting ...