The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

A simple walking regimen can slow memory decline in people who already have cognitive problems, suggests a new study ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...

IRVINE, Calif. -- There is promising evidence that exercise can help slow the effects of Alzheimer's disease or dementia. Now, an Orange County doctor hopes to prove there's a definitive link. Ronald ...

WASHINGTON D.C. (ANI)– Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise can be valuable tools in the fight ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

Mild cognitive impairment (MCI) is a known risk factor for Alzheimer’s disease and other types of dementia. Two new studies have found that low and moderate-high-intensity exercise was correlated with ...