If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—I sure hope you haven’t ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

Many couples set relationship-related goals to strengthen their bond. As change happens gradually and sometimes imperceptibly, pursuing a long-term, overarching relationship goal can seem daunting, ...

Please provide your email address to receive an email when new articles are posted on . ORLANDO — Using SMART goals can improve interpersonal educational programs, according to an expert. At the ...

In today's fast-paced world, personal strategic planning is essential for achieving both personal and professional aspirations. By setting clear and actionable goals, individuals can navigate their ...

In an effort to explore my “backyard,” I set a 2020 resolution to take 52 unique, local hikes. I set this SMART goal after I realized just how little of the Salt Lake area I have actually seen. I ...

A few weeks ago, I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy. “Not really,” she said. “No one wants to talk about ...

A few weeks ago, I had coffee with a friend who used to share an office with me where we both worked as dietitians. I asked if she’d been busy. “Not really,” she said. “No one wants to talk about ...