A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Discover proven backache treatment solutions for lasting relief. Explore effective methods and regain comfort. Read more to ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up ...

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

An acupuncturist explains how this scary-looking acupressure mat can help relieve back pain.

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment is seeking to enroll patients in Rhode Island.

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...