Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.

What to know before you break out a block post-workout.

The National Restaurant Association predicts protein add-ons will continue to be huge in its “What’s Hot Culinary Forecast” ...