Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

You may have never heard of selenium, but this essential trace mineral is vital to your health. It plays an important role in many bodily processes, including metabolism, thyroid function, and heart ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

Brazil nuts have a very high selenium content. Fish and shrimp are good sources of selenium. You can also get selenium from meats like pork, beef liver, and poultry. Selenium is a mineral that is ...

Top health benefits of selenium: Research suggests that a balanced amount of selenium could help protect the heart, especially for women, younger people, and those with conditions like diabetes or ...

Selenium is an essential element for life in humans and other animals, and selenium deficiency can be a major health problem. Because of that, farmers and ranchers sometimes try to get more selenium ...

Adding the nutrient selenium to diets protects against obesity and provides metabolic benefits to mice, according to a new study. Adding the nutrient selenium to diets protects against obesity and ...

In an article in the April issue of Aquatic Toxicology, a USDA Forest Service researcher warns that the impacts of selenium on freshwater fish populations may become more widespread as human ...