I’ve never been one for cliff diving. It’s the fear of the unknown. What is under the water? Rocks, sewer-gator, nothing? I don’t know nor do I wish to find out. On the other hand, I am perfectly ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

If you're doing core strengthening exercises for lower back pain, discover why a movement specialist wants to check for imbalances first. For as long as I can remember, I’ve been told I need to do ...