A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED STATES, January 7, 2026 /EINPresswire.com ...

Simply Align Rehab is pleased to introduce 3D Spinal Decompression Therapy, a treatment designed to assist patients with spinal disc injuries and related conditions, offering a non-invasive option for ...

Fitness stores sell a variety of spinal decompression/traction devices -- inversion tables and ankle boots that hang you upside down and stretch out your back -- on the promise that they help relieve ...