Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

When Flo Meiler lined up for the triple jump at the National Senior Games this summer, she was fired up. She usually makes the hop, skip, and jump into the sand-filled pit from a board that’s 10 feet ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it ...