You don’t need a stairclimber or weights for this five-move lower-body workout, just a set of stairs and your body weight. There are plenty of benefits of climbing, like building stronger quads, ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Even if you can run a 5K with ease, crush a 45-minute spin session, or power through a HIIT class, that looming flight of stairs can make you really start to doubt your fitness prowess—especially when ...

Plus, which is easier on joints.

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...