When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A stable, stronger body equals a better body. “Stability refers to your body ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine. (Former ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...