4 Standing Exercises That Restore Upper Body Muscle Faster Than Weight Training After 50

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

If you can complete these 3 standing moves at 55, you're stronger than most 40-year-olds

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
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Mountain Pose Is The Grounding Yoga Posture You Can Do Anywhere

While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...