Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...