You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

My glutes are still on fire.

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

If you’ve ever stepped foot into a gym, it's likely you've encountered a stair climber. The flashy machine mimics the act of climbing stairs—and you can up the ante (speed wise) as you see fit. This ...

TODAY.com's assistant managing editor breaks down the pros and cons of one of the latest, viral at-home fitness trends — the ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.