Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

July 15 (UPI) --An Egyptian athlete broke a Guinness World Record when he completed 56 aerobic step-ups in a single 30-second session. Mahmoud Mohamed Ayoub, who previously broke the Guinness World ...

CONYERS, Ga. - Randy Martin's workouts are literally an uphill battle. Three times a week, he and his exercise partners climb stairs at a fitness studio in this Atlanta suburb. He has lost 31 pounds ...

Add Yahoo as a preferred source to see more of our stories on Google. Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount ...

The term “working out” has always felt like a misnomer to me. Mainly because it suggests it should feel like work. As a certified personal trainer whose job it is to get people excited about moving, I ...