Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

You don’t need fancy gym equipment to get a good workout. You may not even need to leave your home. Squeeze some quick exercise into your day by simply stepping onto your stairs. Research shows that ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

Improve balance and move confidently with these expert-recommended balance exercises.

If you are a heart patient, could climbing the stairs be a good workout alternative to the gym, particularly during a pandemic? It looks that way, two new studies show. Researchers noted that less ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...