Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going. If ...